Monthly Archives: May 2021

How to Eat Healthy as You Age


For some of us, healthy eating as we age doesn’t sound all that appealing. We think of it as giving up the food we like for food that’s good for us (as in boring). It reminds us of our childhood when our parents insisted we eat our broccoli. It’s not easy to change our eating […]

4 Ways for Seniors to Relieve Stress


Overall for seniors to relieve stress, people in their sixties and beyond do a pretty good job of putting things in perspective. Research has shown that, as a group, they’re more content than younger people.  That’s not to say that later life can’t be stressful. Simply adjusting to retirement – finding purpose beyond your work […]